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Words Meanings
Sahasrara chakra Energy centre situated at the crown of the head
Samadhi Self-realisation
Samshaya Doubt, problem
Samyama Integration
Santosha Contentment
Sarvaanga sadhana Holistic practice which integrates the body, mind and the self
Sattvic Luminous nature
Satya Truth
Saucha Cleanliness
Shakti Vital energy
Shvasa-prashvasa Uneven respiration or unsteadiness
Styana Lack of interest
Sukshma sharira The subtle body, one of the three layers of the body
Svadhyaya Self study
Svatmarama Author of Hathayoga Pradipika
Swadhishtana chakra Energy centre located above the organ of generation
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" Yoga is symmetry. That is why it is a basic art."